A Guide to Psychology and its 
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Reasons to
Consult a Psychologist

 

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Page Contents: Introduction / Problems and Symptoms / Anxiety and Trauma & PTSD / Depression and Mania / Family Issues / Health Issues (Addictions, Dentistry, Eating Disorders, High Blood Pressure, Illness and Somatoform Disorders, Pain Management, Smoking Cessation, Stress Management, and Wellness) / Performance Enhancement / Phobias / Spiritual Issues

 

 
IN TIMES PAST, it was generally thought that only someone who was “crazy,” or someone who had a “nervous breakdown,” had reason to see a psychologist.

Today, psychologists still treat serious mental disorders, but they also can provide services for other reasons as well. Many of us today feel lost or empty in a world with a cultural emphasis on superficiality and immediate gratification. In fact, a healthy, meaningful, and spiritual life should be the core of human existence. Anyone can benefit from psychological services that enhance and maintain physical and mental health, and that promote honesty and intimacy in daily life.

 

Problems and Symptoms

Even though everyone could benefit from psychological guidance, not everyone wants to see a psychologist. Here’s why some people need psychological help.

Problems

Let’s begin by defining the nature of a problem. A problem exists when there is a discrepancy between what you are doing and what you would like to be doing.

If you can put things into concrete terms as clear as that, then not only do you know you have a problem, but you are already on the way to solving it as well. And you probably don’t need professional help.

Sometimes, however, there can be complications that interfere with your ability to solve your own problems:

1.
  

It may happen that despite your best intentions to change things, you still can’t make any progress. In psychological language, you have encountered an unconscious block to your progress. With the help of a psychologist you can get over a block like this.

2.

It might also happen that you simply feel vaguely dissatisfied with your life, but you can’t get a clear sense of what the problem is. In this case you might consult a psychologist to help define the problem. Once the problem is clearly defined, you might be able to proceed on you own, or you might discover an unconscious block as well.

The good news is that once you have learned this basic strategy for defining and solving problems, you aren’t likely to need professional help any more.

 
Symptoms

Unfortunately, if a problem cannot be solved cleanly and simply, it can turn into a symptom. A symptom is an illusion created by your unconscious to hide from yourself the ugly truth of your own life.

Many persons try to “get rid” of symptoms by drowning them with work, with entertainment, with sexuality, and with substances (such as food, or alcohol, or drugs). But, ironically, these things only cause more problems that usually degenerate into more symptoms. The only genuine solution for a symptom is to do the hard psychological work necessary to face up to the truth of your life that you so desperately fear.

 


 
Below are several topics that will be discussed on this page:

Anxiety

Depression and Mania

Family Issues


  

Health Issues: Addictions / Dentistry / Eating Disorders / Illness and Somatoform Disorders / Pain Management / Smoking Cessation / Stress Management / Wellness

Performance Enhancement

Phobias

Spiritual Issues

Trauma / PTSD
 

Note. This is not meant to be a comprehensive list of all applications of psychology. The topics below simply represent some of the varied applications of clinical psychology. Not all psychologists can be expected to be familiar with all these topics; you may have to “shop around” to find a psychologist with expertise in the area with which you need help. Feel comfortable asking questions.

 


 
Anxiety

Let’s begin with a simple graphic explanation of anxiety. First, consider the concept of fear, which must be distinguished from anxiety. If you were sitting in a room and suddenly a large rattlesnake crawled through the door, you would have good reason to be afraid. That’s fear because it refers to an actual threat. Fear is healthy because it often keeps us alive.

But if you were always worried that a rattlesnake might crawl into the room, even if no rattlesnakes were anywhere in sight, that’s anxiety. Anxiety is most often not helpful because the threat is imaginary, and a lot of time and energy can be wasted worrying about things that might—but not necessarily will—happen.

Some individuals live with a constant, general sense of worry and anxiety, as in Generalized Anxiety Disorder. Typical symptoms are tension, restlessness, fatigue, irritability, sleep disturbance, and difficulty concentrating.

Other persons feel a more focused anxiety, as in a Panic Attack, where their heart beats faster and faster, and there is a sudden onset of apprehension, terror, or impending doom, to such an extent that they might feel they are going crazy—or having a heart attack. In fact, it’s quite common for patients to appear in hospital emergency rooms complaining of having a heart attack when they are really experiencing a panic attack.

And some persons have such anxiety that they might develop Agoraphobia or Social Phobia.


  

Agoraphobia, sometimes referred to as a fear of open spaces, really is more a fear of fear itself. That is, the agoraphobic tends to avoid situations which might cause fear—and eventually so many situations are avoided that the agoraphobic cannot even leave the house. A common consequence of agoraphobia is depression, and common associated symptoms are drug or alcohol use, as self-medication. 

Social Phobia involves a persistent fear of situations which might involve being scrutinized by others. Common social phobias are a fear of public speaking, of participating in meetings, of using public restrooms, of eating in front of others, of interacting with strangers, and of interacting with authority figures. Unfortunately, a fear of interacting with authority figures can make it very difficult to seek treatment for a social phobia. 

 
Specific Phobias are also a form of anxiety (although they are sometimes mixed with fear). There are many kinds of phobias, including anxiety about animals, natural events, blood or injury, situations (such as elevators, tunnels, heights, flying, etc.), or germs and illness.

All specific phobias have three basic elements:

1.
  

Excessive fear cued by the presence or anticipation of a specific object or situation.

2.

Exposure to the object or situation provokes an immediate anxiety response.

3.

The object or situation is avoided (or tolerated with intense distress).

Thus, because the anxiety comes and goes with the situation, it would be possible, for example, to have a phobia about encountering persons who are blind, but it would be impossible to have a phobia about becoming blind. You might develop a phobia about specific objects or situations that could cause blindness, but a general fear about injury to your own body would not be a psychiatric disorder; instead, it would be considered psychoanalytically to be a form of castration anxiety.

Psychologically, many phobias can derive from conflicts and terror about one’s dark inner reality.

  

For example, in one case, a man had a fear of heights. His life tended to follow the status quo and he avoided taking any creative risks to improve himself. Hence his fear of heights: he was afraid to “rise above himself.”
 
In another case, a man had a fear of crossing bridges and going through tunnels. He had been preparing all his life for a career in sports, and then suddenly he had an injury that ended his dreams of how he wanted his life to be. Yet he didn’t know what to do with his life thereafter. He felt like he was in the dark, not knowing where he was going, and he was afraid to make any changes. Hence, his fear of “dark tunnels” and of “crossing bridges.”

  

For information about desensitizing phobias, see my page on Self-administered Systematic Desensitization.
 
For more information about the fear of flying, see my page on Fear of Flying and its associated page, Basic Principles of Aircraft Flight.

 
In Obsessive-Compulsive Disorder (OCD) anxiety takes the form of either obsessions or compulsions.


  

Obsessions are recurrent and persistent thoughts, impulses, or images which are experienced as intrusive or inappropriate. 

Compulsions are repetitive behaviors (e.g., hand washing) or mental acts (e.g., repeating words) which a person feels driven to perform in response to an obsession. 

Compulsions should not be confused with disorders of impulse control, in which a person fails to resist a temptation. In some ways, this distinction can seem confusing, yet the DSM-IV [1] makes it anyway. The point is that an Impulse Control Disorder can be diagnosed only if the the lack of impulse control occurs apart from any other DSM-IV disorder. Thus, Intermittent Explosive Disorder is characterized by discrete episodes of failure to resist aggressive impulses such that serious assaults (often as domestic violence) or destruction of property results; Kleptomania is characterized by recurrent failure to resist impulses to steal objects not needed for personal use or monetary value; Pyromania is characterized by a pattern of fire setting for pleasure or relief of tension; Pathological Gambling is characterized by recurrent and persistent maladaptive gambling behavior; and Trichotillomania is characterized by recurrent pulling out of one’s hair.
 

The underlying dynamic of obsessive or compulsive behavior is usually the unconscious attempt to neutralize feelings of anger, which are perceived by the afflicted person as objectionable and shameful. (In contrast, a disorder of impulse control often involves blatant acts of hostility, destructiveness, danger, or risk.)

  

OCD should not be confused with Obsessive-Compulsive Personality Disorder, which is characterized by a pervasive pattern of preoccupation with orderliness, perfectionism, and mental and interpersonal control. Such a personality can be inflexible, rigid, stubborn, and miserly.

The underlying dynamic of excessive orderliness is usually the unconscious desire to see justice for the offenses committed against you. Thus you cannot tolerate anything crooked or out of place because the yearning for “law and order” preoccupies your mind in the context of unresolved emotional hurt from childhood.

  

 
Anxiety can also be the basis for mental disorders after exposure to a traumatic event such as abuse, an accident, a crime, a natural disaster, etc. which involved death or serious injury, whether actual or threatened. If symptoms persist for several days and cause a serious impairment in normal daily functioning, a diagnosis of Acute Stress Disorder may be made.

 
Posttraumatic Stress Disorder (PTSD) may be diagnosed if symptoms persist for longer than one month and fall into the following characteristic categories:

Abnormal arousal (e.g., difficulty sleeping, irritability) 


  

Avoidance/Numbing (“spacing out,” avoiding situations associated with the trauma) 

For more information, see my page on Trauma and PTSD.

 
Also, trauma can affect one’s sense of identity, and the trauma of severe child abuse can lead to the development of multiple personalities or of self-mutilating behaviors. Finally, you might want to know something about the controversy surrounding the concept of repressed memories of trauma, and you might be interested in some trauma support groups that have sites on the Internet.

 


 
Depression and Mania

Most people experience periods of depression off and on throughout life. We all have days when we feel “blue” or “down,” and these bad times usually pass. Also, the death of someone close can involve feelings, called bereavement, that are similar to symptoms of depression.

 
Major Depressive Disorder is another matter, and it usually requires treatment. Characteristic of this disorder is at least one Major Depressive Episode (see below). It’s true that most episodes of Major Depression usually resolve in about six months, even without treatment, but those six months or so can be quite difficult—work and family life can be seriously disrupted, and there is a high risk of suicide.

A Major Depressive Episode can often be treated without medication. If your psychologist believes that medication might be helpful as well, he or she will discuss the matter with you and perhaps make a referral to a physician (generally a psychiatrist) for a medication evaluation.

The good news is that medication for depression, if required, can often be discontinued (on the advice of the prescribing doctor, of course) after several months.

 
A Major Depressive Episode has the following characteristic symptoms:


  

Depressed mood. Note, however, that children and adolescents tend to show signs of irritability rather than depressed mood.

Anhedonia; i.e., a lack of interest in usually enjoyable things

Weight loss or loss of appetite (although some individuals overeat because of depression)

Trouble sleeping

Psychomotor Changes:
Retardation (e.g., slowed speech, thinking, or movement)
Agitation (e.g., inability to sit still; pacing)

Fatigue, or lack of energy (e.g., staying in bed most of the day)

Feelings of extreme worthlessness or guilt

Trouble concentrating

Thoughts of death, or feeling suicidal

 
Exogenous depression is a term which describes depression triggered by external, social losses and problems.

 
Endogenous depression is a term which describes depression that is more likely inherited and chemical in nature; hence, it can happen for no apparent reason.

 
Dysthymic Disorder is a form of depression, less severe than Major Depression, in which a person feels depressed most of the time but is still able to function socially and occupationally. A Dysthymic Disorder usually does not require medication, but it is becoming quite fashionable, sadly, to take the newer SSRI drugs (Prozac, Zoloft, Paxil, etc.) anyway. Even though there can be a biological aspect to any form of depression, the psychological cause of a dysthymic disorder often has its roots in unexpressed emotions regarding social situations. Many persons, however, cannot even identify their own emotions, so psychotherapy may be needed, first to learn to recognize your inner experiences, and then to learn to express them openly and appropriately.

A Dysthymic Disorder has the following characteristic symptoms:


  

Depressed mood for most of the day, for more days than not. Note, however, that children and adolescents tend to show signs of irritability rather than depressed mood.

Poor appetite; or overeating

Insomnia; or hypersomnia (sleeping too much)

Low energy or fatigue

Low self-esteem

Poor concentration or difficulty making decisions

Feelings of hopelessness

 
“Double Depression” refers to a Major Depressive Episode superimposed onto Dysthymic Disorder. So even though a person may recover from the severe effects of the Major Depression, he or she may rarely feel “not depressed.”

 
“Postpartum Depression” is sometimes used as a popular term, but it isn’t really a DSM-IV [2] disorder. The phrase “With Postpartum Onset” can be used as a specifier for any of the depressive disorders or manic disorders. Nevertheless, the idea of a postpartum depression deserves some mention. In case you haven’t guessed, postpartum refers to childbirth, and it often happens that a woman will feel depressed soon after giving birth. And here things can get complicated. On the one hand, the nature of a woman’s labor can significantly affect her emotional state after delivery. If a woman perceives a low level of support from her family or the hospital staff, if there are elements of blame or being blamed involved in the pregnancy (especially if it was unwanted or unplanned), or if she perceives a lack of control or high levels of fear for her own well-being during the course of the labor, she can experience some of the symptoms (including depression and anxiety) characteristic of Posttraumatic Stress Disorder (PTSD). [3]

On the other hand, “postpartum depression” need not be a clinical depression, and it need not even be associated with childbirth. In fact, many events in life, when successfully completed, can bring on a sense of temporary “depression.”

  

I myself felt sick and depressed when I successfully passed all my comprehensive exams on the way to my PhD; the same thing happened when I passed my licensing exams for my psychologist license. And on the very afternoon that I passed my flight exam for my private pilot’s license I developed flu symptoms that lasted for two days of misery. All of this really relates to the existential experience of investing tremendous energy to achieve something—and then, when it is finally achieved, feeling a profound inner void. I now understand that this is a spiritual problem, for when we fail to live with devout humility and emptiness of self—as I sadly failed to do in those years—we are blind to any grounding in spiritual stability, and we instead skip from one social accomplishment to another, with gaps of despair in between. 

  

 
Bipolar Disorder can take several forms. Bipolar I Disorder hinges on the history of at least one Manic Episode (see below) with several variations regarding the most recent episode, which can be Manic, Depressed, Mixed, or Hypomanic. Bipolar II Disorder hinges on the presence (or history) of a Hypomanic Episode (see below) and the presence (or history) of a Depressive Episode (see above). The old diagnostic term, Manic-Depressive Disorder is not used in the DSM-IV [4]; it referred to the clinical presence of both mania and depression—not both at the same time, of course; usually, the depression follows the mania.

Click here  for a short discussion about treatment for mania.

 
A Manic Episode refers to a period of elevated, expansive, or irritable mood lasting at least one week along with some of the following:

Inflated self-esteem or grandiosity

Decreased need for sleep

More talkative than usual or pressure to keep talking

Flight of ideas, or subjective experience that thoughts are racing

Distractibility

Increase in goal-directed activity or psychomotor agitation


  

Excessive involvement in pleasurable activities that have a high potential for painful consequences (e.g., buying sprees, sexual indiscretions, foolish business investments, etc.)

 
Cyclothymic Disorder is to Bipolar Disorder what Dysthymic Disorder is to Major Depressive Disorder; that is, similar in nature, but far less severe. It involves numerous periods of depressive symptoms alternating with hypomanic episodes (see below). The most convenient treatment (that is, aside from intensive psychotherapy) for a cyclothymic disorder, like a bipolar disorder, is often a mood-stabilizing medication.

 
A Hypomanic Episode refers to a period of elevated, expansive, or irritable mood lasting throughout at least 4 days along with some of the following:

Inflated self-esteem or grandiosity

Decreased need for sleep

More talkative than usual or pressure to keep talking

Flight of ideas, or subjective experience that thoughts are racing

Distractibility

Increase in goal-directed activity or psychomotor agitation


  

Excessive involvement in pleasurable activities that have a high potential for painful consequences (e.g., buying sprees, sexual indiscretions, foolish business investments, etc.)

 


 
Family Issues

Many family conflicts can best be treated in family therapy because, curiously enough, the family’s own attempts to solve a problem can actually cause new problems.

For more information, see my page on Family Therapy.

 


 
Health Issues

Many health issues can be addressed through the use of psychology. In fact, the field of Health Psychology is a new and fast-growing application of psychology. Following are several treatment applications of this field.

 


 
Addictions. The word addiction is actually a popular term which tends to get applied to either of the two DSM-IV [5] diagnoses regarding Substance-Related Disorders.

Substance Abuse is an indication of a serious growing problem in someone, and it refers to a maladaptive pattern of substance use leading to clinically significant impairment or distress characterized by such things as

Recurrent substance use resulting in failure to fulfill major role obligations (e.g., work, school, family);

Recurrent substance use in situations in which it is physically hazardous (e.g., driving an automobile);

Recurrent substance-related legal problems;

Continued use of the substance despite having persistent problems caused by its use.

 
Substance Dependence reflects a grave problem more serious than Substance Abuse and refers to a maladaptive pattern of substance use leading to clinically significant impairment or distress characterized by such things as


  

Tolerance (a need for increased amounts of a substance to achieve the desired effects, or diminished effect with continued use of the same substance);

Withdrawal (see below);

Taking the substance in larger amounts or over a longer time than was intended;

Persistent desire or unsuccessful efforts to cut down the substance use;

Spending a great amount of time in activities necessary to obtain the substance;

Giving up or reducing important social, occupational, or recreational activities because of substance use;

Continuing the use of the substance despite knowledge that its use is causing problems.

 
Withdrawal refers to


  

The development of a substance-specific syndrome due to the cessation of, or reduction in, substance use that has been heavy and prolonged;

The substance-specific syndrome causes clinically significant distress or impairment in important areas of functioning.

  

By the way, it should be noted that, in regard to withdrawal, stopping nicotine “cold turkey” can be a nuisance, and stopping heroin “cold turkey” can be gruelling, but stopping alcohol “cold turkey” can be fatal. Therefore, withdrawal from alcohol requires proper medical supervision—that is, if you want to survive the process.

  

 
If you can answer “Yes” to any of the Substance Abuse items, you may be headed for serious trouble unless you get help. If you can answer “Yes” to three or more of the Substance Dependence items, you’re already in over your head and need help immediately.

Treatment

Alcohol and street drugs are often used as self-medication for undiagnosed psychiatric problems such as depression, mania, or anxiety, so any substance abuse treatment should look carefully for other underlying disorders.

Although the initial treatment for an addiction to drugs or alcohol is usually undertaken in an inpatient detoxification treatment program, a psychologist can be of help in the later stages of recovery. Psychological treatment can be a cognitive-behavioral form of support to maintain a healthy lifestyle, or (after recovery is well established) it can focus on the underlying despair which fueled the addiction in the first place.

The core of any addiction involving intoxication or euphoria is your feeling so deprived of your primal desire—real love from your parents, especially through the lack of your father—and so angry about it, that you use the addiction to wash away the “stain” of the anger. Thus you settle for any satisfaction of excitement and intensity, and then, because the intensity of the satisfaction is short-lived, you crave it all the more.

Addictions draw their strength from your lack of believing in anything greater than yourself. When you lack having something greater than yourself to define the addiction as harmful, and when despair is therefore the unconscious essence of your life, then nothing in you can stand up to the overwhelming urge for momentary pleasure and say, “Wait! This isn’t right.”

Note that the 12-Step abstinence programs can be useful adjuncts to psychological treatment for recovery from addictions to alcohol, drugs, and gambling. Of course, total abstinence from food is not an option for recovery from bulimia (see below). And then, for sexual addictions, sexual abstinence is often rejected outright. “I’ll die if I can’t have sex,” people say. And then, sadly, many die because of it.

Alcoholism as a Disease

It’s true that some persons have a genetic predisposition (a) to craving alcohol as a defense against emotional vulnerability or (b) to becoming addicted to alcohol once it is used as such a defense. And once addicted, such persons can be subjected to changes in body chemistry that are beyond their conscious control.

Still, if alcoholism is a disease, it’s an unusual one. A person with brain cancer, for example, can’t just wake up one morning and say, “You know, I’m sick of this illness. Today I’m going to stop having cancer.” Yet an alcoholic has to do almost precisely that. He or she has to say, “Today I’m going to stop drinking. And if I can’t do it myself, I will get into a treatment program that will force me to stop drinking.” In other words, treatment for alcoholism is behavioral. If you’re an alcoholic, your behavior has to change. You have to stop drinking. And, once you get clean and sober, in all likelihood you will have to continue to refrain from drinking thereafter. It’s all a matter of personal choice, regardless of genetics or brain chemistry.

 


 
Dentistry. Many persons get anxious just thinking about a visit to the dentist, and they become terrified of major dental procedures. Imagine how nice it would be to sit comfortably in the dental chair, completely relaxed, and free of pain. Sure, you could use “laughing gas,” but why not use the resources of your own mind to stay calm? When I visit a dentist, I can even stop bleeding when my dentist requests. More and more today, dentists and their patients are utilizing the services of a psychologist to learn these remarkable techniques.

 


 
Eating Disorders. Two common eating disorders are Bulimia Nervosa and Anorexia Nervosa.

 
In Bulimia Nervosa, a person binge eats and then uses compensatory behavior to control weight.


  

A person with the Purging Type of bulimia engages in self-induced vomiting or misuses laxatives or enemas.

A person with the Nonpurging Type of bulimia uses fasting or exercise to control weight.

 
In Anorexia Nervosa, a person fails to maintain a minimally normal body weight and exhibits a fear of gaining weight or becoming fat. As she looks at herself in a mirror, she may even see herself as fat, even though she may be so thin as to be near death.


  

A person with the Restricting Type of anorexia does not regularly engage in binge-eating or purging behavior; thinness in maintained by restricting food intake or by excessive exercise.

A person with the Binge-Eating/Purging Type of anorexia regularly engages in binge-eating or purging behavior while also restricting food intake or exercising excessively.

  

The dangers of Anorexia Nervosa are very real: loss of the menstrual period is a warning for women, and loss of bone mass and sudden cardiac arrest can be unfortunate consequences of the disorder.

  

 
Family conflicts, with issues involving identity and self-esteem, influenced by a desire to control feelings of anger— usually at a father who is lacking in gentleness and guidance because he is manipulative or controlling—are core factors of anorexia. In addition, the inability to understand one’s emotions—technically called alexithymia—can be a complicating factor. When anger, frustration, sadness, fear, and so on get confused with hunger, then the stage is set for disaster. Note that anorexia can be an occupational hazard for dancers, actresses, and models who must adhere to the ideal of a thin body type and at the same time cannot manage emotional setbacks very well. 

 
Obesity does not get classified by the DSM-IV as a true eating disorder because “it has not been established that it is consistently associated with a psychological or behavioral syndrome.” Thus the DSM-IV treats obesity as a general medical condition.

Calculate your Body Mass Index (BMI)

The general facts about weight gain, however, are governed by a simple law of physics: if you consume more calories than you expend in exercise, you will gain weight. There are two points to consider in this regard:


  

Some persons have—or through yo-yo dieting have created—a metabolism that tends to store food intake as body fat, and for such persons it can be a trial—but not impossible—to maintain a normal body weight.

Some obese persons will claim, in all seriousness, that they do not eat very large meals. But, if their eating habits are examined closely, it is often discovered that they “nibble” or “snack” almost constantly throughout the day. All of this points to the way that you can unconsciously deceive even yourself about your true behavior.

Psychological factors, therefore, can play a role in obesity, either as a primary cause, or as secondary causes underlying a medical condition.

Anger.  Unconscious anger can generate feelings of victimization, guilt, and self-loathing. Consider the following examples:

Some individuals will resist physical exercise and disciplined eating habits (saying that it’s all “too much trouble” or “unfair”) because they lacked protection and guidance as children.

Some individuals will use food as a way to stuff down feelings of irritation and resentment because they don’t know what to do with those feelings.

Some individuals will eat to compensate for their emotional “hunger” for acceptance from their mother, a mother who criticized, neglected, or rejected them.

Some individuals will overeat as a way to punish themselves, saying to themselves, “I don’t care how much this harms my body; I don’t deserve any better.”

Some individuals will derive a certain satisfaction, and pride, from “throwing their weight around” as compensation for their feelings of social and emotional helplessness.

Body Armor.  Some individuals, usually women who have been sexually abused as children, use body fat unconsciously as a sort of body armor to deflect the sexual desires of others.

Deadened Emotional Awareness.  Some individuals, usually because of the emotional emptiness of growing up in dysfunctional families, have so deadened their emotional awareness, as a psychological defense, that they perceive all emotions as hunger. Anger, frustration, fear, sadness, loneliness—it all feels like hunger. But, at its psychological depth, it’s really a hunger for emotional acceptance, not for food.

Deprivation.  Some individuals who felt deprived of emotional or material resources as children will, as adults, resist the self-restraint of healthy eating because it feels like another form of deprivation.

Reward.  Some individuals have grown up in families that use food as a reward for being “good,” and so, as adults, they can use food for self-soothing when they feel “bad.”

 


 
Hypertension (High Blood Pressure). Medical research [6] has demonstrated the efficacy of nondrug interventions in preventing and controlling high blood pressure (HBP).

The following are some behavioral life-style changes that can help reduce HBP:

Lose weight.

Increase physical activity.

Eliminate alcohol intake, or limit it to 1 ounce per day.

Reduce sodium (salt) intake to less than 1 teaspoon per day.

Stop smoking.

Consume adequate potassium (about 3.5 grams per day).


  

Reduce “stress” by practicing a relaxation technique such as Progressive Muscle Relaxation or Autogenics. (We know that a stressful environment can produce a tendency toward HBP, and we know that relaxation techniques can lower HBP at least temporarily, but we have no conclusive evidence yet that any relaxation technique, by itself, can produce a lasting decrease in blood pressure. But faithful practice of a relaxation technique in conjunction with the other items above may allow you to reduce your blood pressure without medication.)

  

Note. If you are having trouble meeting the 155/95 limits for blood pressure, and have already altered your diet, exercise, and relaxation strategies, you might be interested to know that MD Systems, Inc. is marketing a technology, derived from military aviation research, that can help lower blood pressure without medication. For more information, see their website.

  

 


 
Illness. Although a physician will be the primary care provider for any illness, a psychologist can assist with the treatment through hypnosis, guided imagery, biofeedback, and stress management to help with nausea and vomiting from chemotherapy, to help bolster the immune system, and to enhance communication and assertiveness regarding one’s own treatment.

 
Aside from illness whose cause is clearly physiological, there are several Somatoform Disorders whose basis is largely psychological (and unconscious):


  

Somatization Disorder describes a condition of many physical complaints (including four pain symptoms, two gastrointestinal symptoms, one sexual symptom, and one pseudoneurological symptom) which cannot be fully explained by a known general medical condition.

Undifferentiated Somatoform Disorder describes a condition of one or more physical complaints (such as fatigue, loss of appetite, gastrointestinal or urinary complaints) which cannot be fully explained by a known general medical condition.

Conversion Disorder refers to symptoms involving voluntary motor function or sensory function which cannot be explained by a general medical condition. These symptoms (such as paralysis of an arm, or blindness or deafness) are preceded by psychological conflicts or “stress.”

Hypochondriasis refers to a preoccupation with fears of having a serious disease. This fear is usually based on bodily symptoms which are really perceived but misinterpreted.

 


 
Pain Management. Psychologists often serve on Pain Teams in hospitals, as I have done, to make sure that acute (“new”) pain is properly managed. In addition, psychologists can help individuals cope with chronic (on-going) pain, especially when other forms of treatment have been ineffective

Note, however, that whether the psychologist uses psychological methods of pain management or assists in the behavioral administration of pain medications, the goal is not to eliminate pain but to reduce it to a level which permits a functional life. In other words, though we must all bear afflictions, we don’t have to be overcome by them.

 


 
Smoking Cessation. Psychologists can be of special help with overcoming the addiction to smoking.

For more information, see my page about how to stop smoking.

 


 
“Stress” Management. With modern life becoming more and more fast-paced and demanding, techniques for relaxation are becoming more of a necessity. Rather than rely on tranquilizers, a person can get help from a psychologist to cope with the excessive “stress” of daily life.

 


 
Wellness. In contrast to the medical focus on illness, some persons now focus on the concept of wellness. This refers to the idea that health and well-being can be actively maintained. A psychologist can offer assistance in learning how to maintain this new kind of focus.

 


 
Performance Enhancement

Sports Psychology got started by helping athletes improve their competitive performance by mentally rehearsing their routines. Now almost every world-caliber athlete uses these techniques.

Performance Enhancement—as in autogenics training—can be used as well by non-athletes to improve concentration and composure in any area from work to recreation: test taking, speeches, presentations, stage fright, and so on.

Sometimes, quite a bit of the work of enhancing performance involves overcoming past “negative hypnosis.”

 


 
Spiritual Issues

Many, if not most, psychological problems have roots in issues such as coming to terms with mortality, finding personal meaning in life, and general life satisfaction and direction. Psychology, as a science, can only point out to a person that these “deeper” issues raise questions that somehow need answers. Although psychology cannot provide those answers, it is possible, from within the framework of psychotherapy, to discuss and explore spiritual aspirations.

For more information, see my pages on Spirituality and Psychology and Spiritual Healing.

 


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Notes:

1, 2, 4, 5. American Psychiatric Association: Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition. Washington, DC: American Psychiatric Association, 1994.
 
3. Czarnocka J, Slade P. Prevalence and predictors of post-traumatic stress symptoms following childbirth. British Journal of Clinical Psychology 2000; 39 (Pt 1):35-51.
 
6. Labarthe D, Ayala C. Nondrug interventions in hypertension prevention and control. Cardiol Clin. 2002 May; 20(2):249-63.

 
Additional Resources
 
Anxiety:
Anxiety Coach  is a self-help website.
Anxiety Disorders  from THE MERCK MANUAL.
Panic Attack Recovery  offers a free collection of information that can be of assistance to sufferers of panic attacks.
Panic Cure  is a self-help website.
 
Depression/Bipolar Disorder:
Bipolar Disorder (menu)  from the National Institute of Mental Health (NIMH)
Mood Disorders  from THE MERCK MANUAL.
NIMH - Depression  from the National Institute of Mental Health (NIMH)
Screening for Depression Across the Lifespan  from American Family Physician.
Seasonal Affective Disorder  from the National Mental Health Association.
 
Eating Disorders:
Eating Disorder Referral and Information Center  is dedicated to the prevention and treatment of eating disorders; it provides information and treatment resources for all forms of eating disorders.
Eating Disorders  from THE MERCK MANUAL.
The National Eating Disorders Association  provides information and support for persons with eating disorders.
Overeaters Anonymous
 
Gambling Addiction:
Gamblers Anonymous
The National Council on Problem Gambling
 
General:
Library of Congress Learning Page
Mental Health Matters  provides mental health information services for everyone with an interest in mental health, mental illness, psychology, psychiatric disorders, emotional well-being and personal growth.
Mental Health Net  is a comprehensive guide to mental health information on the Internet.
Psych-Web  is another very comprehensive guide. Their Self-Help section has the most useful links for getting information about specific disorders.
 
Health Psychology:
Abortion and Breast Cancer  reveals the scientific evidence for the connection between abortion and breast cancer
Cancer: Support and Resources  from the National Cancer Institute.
 
Hypertension:
Arterial Hypertension  from THE MERCK MANUAL.
National Heart, Lung, and Blood Institute (NHLBI)
 
Medication information:
The best source for such information is the Physician’s Desk Reference, but it’s not available as an on-line data base. So check out these links:
Drug Information  from the FDA/Center for Drug Evaluation and Research (US).
Drugs.com  provides “Information, Side Effects, Interactions” for prescription drugs.
RxList —the Internet Drug Index allows you to search for drugs and retrieve a wealth of information about usage and side-effects.
 
Pain:
American Academy of Neurology  for multispecialty consensus on diagnosis and treatment of headache (migraine).
American Family Physician  for an article on guidelines for the treatment of nonmalignant chronic pain.
American Pain Society
Arthritis Foundation
International Association for the Study of Pain
National Headache Foundation
Pain  from THE MERCK MANUAL.
 
Self-injury:
Secret Shame  provides information about self-mutilating behavior.
Self-Injury in Adolescents - AACAP Facts For Families  from the American Academy of Child and Adolescent Psychiatry (AACAP).
 
Smoking Cessation:
Alcohol and Tobacco  from athealth.com.
Assessing Nicotine Dependence  is an article from the American Family Physician.
Do I Want to Quit Smoking?  is a patient handout from the American Family Physician.
Health Impact  details the health implications of smoking; from the Tobacco Free Initiative of the World Health Organization.
Smoking Cessation  from THE MERCK MANUAL.
Treating Tobacco Use and Dependence: Quick Reference Guide for Clinicians  from the U.S. Public Health Service.
 
Spiritual Issues:
AmoebaWeb  has a large section devoted to Psychology and Religion.
ChastitySF  offers information about spiritual healing in the Roman Catholic mystic tradition.
Nielsen’s Psychology of Religion Pages  is a resource for people interested in psychological aspects of religious belief and behavior.
 
Substance Abuse:
Adult Children of Alcoholics
Alcohol: What You Don't Know Can Harm You  from the National Institute on Alcohol Abuse and Alcoholism (NIAAA)
Alcoholics Anonymous
Alcoholism: Getting the Facts  from the National Institute on Alcohol Abuse and Alcoholism (NIAAA)
Canadian Centre on Substance Abuse  is “a non-profit organization working to minimize the harm associated with the use of alcohol, tobacco and other drugs.”
Cocaine Anonymous
Drinking and Your Pregnancy  from the National Institute on Alcohol Abuse and Alcoholism (NIAAA)
Drug Use And Dependence (Substance Abuse)  from THE MERCK MANUAL.
Narcotics Anonymous
The Substance Abuse and Mental Health Services Administration  is an agency of the U.S. Department of Health & Human Services
 
Trauma:
Adult Survivors of Child Abuse (ACSA)  is an innovative psychologically based support group recovery program that offers workshops, peer-guided and professional-guided support groups, and a guidebook.
The International Society for Traumatic Stress Studies (ISTSS)  provides a forum for the sharing of research, clinical strategies, public policy concerns, and theoretical formulations on trauma in the United States and around the world through its education and training programs and its various publications.
The National Center for PTSD  provides information about PTSD research and a PILOTS data base linked to the world’s largest collection of traumatic stress literature.
Suicide and Posttraumatic Stress Disorder (PTSD)  provides information about suicidal thinking and PTSD.
Trauma Information Pages  provides a comprehensive listing of trauma support info, disaster info, and related mental health issues on the Internet.
 
Vitamin D Therapy:
Vitamin D Council  provides information about the role of vitamin D3 deficiency in physical and mental illness.
 
Wellness:
Center for the Advancement of Health  is dedicated to a belief that “health care should direct its energies toward treating the person, not simply the disease.” It seeks to strengthen the capacity of the biobehavioral research community to conduct high-quality research; communicate research findings to decision-makers and the public; and translate and integrate research findings into the real world of health care policy and practice.
 
For additional information concerning protecting your child from child abuse or drug abuse, contact the following clearinghouses:
Child Abuse and Neglect Information Clearinghouse
National Center for Missing and Exploited Children
National Committee to Prevent Child Abuse
National Clearinghouse for Alcohol and Drug Abuse Information

Related pages within A Guide to Psychology and its Practice:
Choosing a Psychologist
Diagnosis in Clinical Psychology
How To Become a Psychologist
Psychology: Clinical or Counseling or ...?
Psychology and Psychiatry
Questions and Answers about Psychotherapy
Types of Psychological Treatment
The Unconscious
 
CONTACT ME
 
INDEX of all subjects on this website
 
SEARCH this website

 



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Psychology is a complex subject, and many issues are interrelated. And so, even though you may find a topic of interest on one particular page, an exploration of the other pages will deepen your understanding of the human mind and heart.

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Throughout this website, my goal is simply to help you realize that although life can be painful, unfair, and brutal, it doesn’t have to be misery.
 
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his is a FREEWILL WEBSITE with NO ADVERTISING. If you find this page to be informative and helpful, please send a donation in appreciation, even if it’s only a few dollars, to help offset my costs in making this website available, without charge or advertising, to you and to all.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

his is a FREEWILL WEBSITE with NO ADVERTISING. If you find this page to be informative and helpful, please send a donation to this website in gratitude, as a “down-payment” on the success of your hopes!

 


 

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