Self-help

	Anger: Insult, Revenge, and Forgiveness – how to manage feelings of anger
	Autogenics Training – step-by-step instructions
	Becoming a Nonsmoker – motivation and advice
	Hypnosis and Cognitive Psychology – changing negative thought patterns
	Progressive Muscle Relaxation – step-by-step instructions
	The Psychology of “Stress” – what stress really is
	Questions and Answers about Psychotherapy
	Self-administered Systematic Desensitization – step-by-step instructions using fear of flying examples
	Trauma Support Groups